Welcome to Mind Balance Collective!

Online Therapy for High-Functioning Adults Facing Anxiety, Burnout, and Emotional Overload

Serving Florida, Texas, Minnesota, and Wisconsin

​

You’re functioning—but you’re not okay.

You’re the go-to person. The one others rely on. You show up, push through, and carry the weight without complaint. From the outside, it looks like you’ve got it together. But inside, you’re emotionally drained, overwhelmed, and unsure how much longer you can keep pretending everything is fine.

Does any of this sound familiar?

• You’re exhausted, burned out, and feel like you're running on autopilot

• You’re constantly overthinking and second-guessing yourself

• You feel disconnected from your own needs, identity, or purpose

• You’re struggling in relationships—giving more than you get

• You’re repeating patterns that no longer serve you, but can’t seem to break them

You’ve likely tried to “fix it” on your own—books, podcasts, journaling, venting to friends—but it’s not enough anymore. You want more than just survival. You want a space to exhale. A space where you get to be the one supported.

​​

You deserve more than just pushing through.

Therapy can help you slow down, tune in, and reconnect—with yourself, your values, and what really matters. I offer online therapy for high-functioning adults who are ready to let go of emotional overload and start living with greater clarity, peace, and self-trust.

Using a compassionate and integrative approach, I draw from:

• ACT (Acceptance and Commitment Therapy)

• CBT (Cognitive Behavioral Therapy)

• Brainspotting (Phase 1)

• Somatic + experiential therapy

• Mindfulness and nervous system regulation technique.

 

Start feeling more present, grounded, and aligned.

I work with adults across Florida, Texas, Minnesota, and Wisconsin through secure virtual sessions. Whether you’re navigating anxiety, burnout, trauma, or a sense of disconnection, I’m here to walk alongside you.

 

Ready to take the next step?

Let’s connect.
Schedule a free 15-minute phone consultation to see if we’re a good fit.