ABOUT ME

Online therapy for adults in Florida, Texas, Minnesota, and Wisconsin

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🌿 Welcome​

I'm a Licensed Professional Clinical Counselor offering online mental health services for adults (18+) in Florida, Texas, Minnesota, and Wisconsin. All sessions take place through a secure, HIPAA-compliant video platform, allowing you to access support from wherever you are—with privacy, flexibility, and ease.

 

✨ Who I Work With

I specialize in working with adults who appear high-functioning on the outside but feel emotionally overwhelmed, burned out, or disconnected on the inside.

Many of my clients are the strong ones—the dependable friend, the family fixer, the person everyone else turns to. They’ve mastered the art of holding it all together… but beneath that strength, they’re carrying a quiet struggle alone.

You might be:

• A professional or caregiver stretched too thin and feeling burned out

• Navigating a major life change—grief, breakup, career transition, or relocation

• Caught in cycles of overthinking, people-pleasing, or self-doubt

• Repeating patterns in relationships or self-talk you’re ready to shift

• Longing to reconnect with your purpose, identity, or inner peace

• Managing anxiety, depression, or emotional pain you’ve minimized for years

You don’t need a diagnosis or a crisis to seek therapy. You just need space to pause, reflect, and begin coming home to yourself—and that’s what I’m here to offer.

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💡 My Approach

I believe the insight and healing you’re looking for already live within you. My role is to help you slow down, turn inward, and reconnect with that inner wisdom—with compassion, curiosity, and clarity.

Clients often describe me as intuitive, grounding, and warm. I work collaboratively, helping you identify what you truly need, understand what’s getting in the way, and move forward with greater purpose and self-trust.

Together, we’ll explore your thoughts, emotions, behaviors, and relationship patterns—gently uncovering what’s beneath the surface so you can create meaningful, lasting change in your life.

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🛠️ How We Work Together

Your therapy experience will be uniquely tailored to you. I use a flexible, integrative approach, drawing from evidence-based modalities such as:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Solution-Focused Therapy

• Internal Family Systems (IFS)

• Brainspotting (Phase 1)

• Mindfulness-based approaches

I also incorporate holistic and somatic practices into sessions when desired, including:

• Breathwork and grounding techniques

• EFT tapping

• Meditation and visualization

• Gentle exploration of lifestyle and nutrition support

You’re always in the driver’s seat. We’ll integrate the tools and strategies that feel right for you—nothing more, nothing less.

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🌱 You Deserve Support

You’re not too much. You’re not broken. You’re human—and you’ve been doing your best with what you’ve had.

Therapy offers a space to rest, reflect, and rebuild. Together, we can help you release old patterns, deepen your self-understanding, and move toward a life filled with more presence, connection, and ease.

If you’re ready to invest in your emotional well-being, I’d be honored to walk beside you.