ABOUT ME

🌿 Welcome

As a Licensed Professional Clinical Counselor, I provide online mental health services to individuals aged 18 and older in Texas, Minnesota, Florida, and Wisconsin. All sessions are conducted through a secure, HIPAA-compliant video therapy platform, offering you privacy, flexibility, and convenience—wherever you are.

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✨ Who I Work With

I specialize in working with adult individuals who may seem high-functioning on the outside—but feel emotionally overwhelmed, disconnected, or exhausted on the inside.

Many of my clients are the go-to person in their families or workplaces—the dependable one, the fixer, the strong one. But beneath that strength, there’s often a quiet struggle they’re carrying alone.

You might be:

• A professional or caregiver stretched too thin and feeling burnt out

• Facing a life transition—grief, a breakup, career change, or relocation

• Constantly overthinking, people-pleasing, or doubting your worth

• Tired of repeating the same patterns in relationships or self-talk

• Longing to feel more grounded, more connected, more you

• Carrying anxiety, depression, or emotional pain you’ve minimized for years

You don’t need a diagnosis or a major life crisis to start therapy. You just need a space to pause, reflect, and begin reconnecting with yourself—and that’s what I’m here to offer.

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💡 My Approach

I believe the answers we’re searching for are already within us—we’ve just lost touch with them. My role as your therapist is to help you slow down, turn inward, and access your inner wisdom with compassion and clarity.

I bring intuition, warmth, and curiosity to the therapy space. I love helping clients identify what they truly need, uncover what’s holding them back, and move forward with purpose and self-trust.

I also believe that real, lasting change comes from increasing our awareness of thoughts, emotions, behaviors, and relational patterns. When we do this work with intention and support, we can start to feel more aligned, empowered, and at peace in our daily lives.

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🛠️ How We Work Together

Every client’s journey is unique. That’s why I use an integrative and flexible approach tailored to your needs, goals, and preferences.

I draw from a range of evidence-based therapeutic modalities, including:

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Solution-Focused Therapy

• Internal Family Systems (IFS)

• Brainspotting Therapy

• Mindfulness-Based Approaches

I also enjoy incorporating holistic and somatic practices into therapy, such as:

• Breath work

• Yoga and gentle movement

• Meditation and grounding tools

• EFT tapping

• Essential oils

• Nutrition and lifestyle support

These can be included as much or as little as you'd like—your therapy experience is always guided by you.

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🌱 You Deserve Support

You’re not too much. You’re not too broken. You’re just human—and you’re doing the best you can.

Therapy can be a powerful space to rediscover your strength, shift long-held patterns, and experience life with more presence, connection, and ease.

If you're ready to invest in your emotional well-being, I’m here to walk beside you.

👉 [Let’s connect – Schedule your free consultation today.]

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