ABOUT ME
Welcome! I'm thrilled that you've taken the first step towards prioritizing your well-being. As a Licensed Professional Clinical Counselor, I provide online mental health services to individuals aged 15 and above in Texas, Minnesota, Florida, and Wisconsin. All sessions are conducted through a secure and HIPAA-compliant video therapy platform, ensuring your privacy and convenience.
My therapeutic approach stems from the belief that the answers we seek are already within us. Sometimes, we just need guidance to navigate and rediscover what we may have forgotten along the way. This is where our work together begins. As a therapist, I bring intuition and compassion to the table. I take joy in helping individuals uncover their needs, strengths, and goals as we chart a course towards living the most fulfilling life possible. I firmly believe that lasting change occurs when we examine our thoughts and behaviors. By cultivating greater awareness, individuals can make the desired changes and experience a greater sense of enjoyment in their daily lives.
I strive to understand each client's unique story, allowing us to apply an integrated approach tailored to their specific needs and preferences. My areas of specialization include anxiety, depression, life transitions, relationship concerns, attachment difficulties, stress management, addiction, and more. I draw from various evidence-based treatment modalities, such as Mindfulness-based therapy, Solution-focused therapy, Cognitive Behavioral Therapy (CBT), Brainspotting Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS).
Furthermore, I'm passionate about incorporating additional topics into our sessions that can enhance the therapeutic process. These include Emotional Freedom Technique (EFT), yoga, breath work, meditation, essential oils, exercise, nutrition, and supplements.
If you're interested in working together, I invite you to connect with me via email or phone. I'm more than happy to answer any questions you may have and explore how we can collaborate on your journey towards growth and healing.